小資懶人美食Vegan & Vegetarian

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【純素小芋乾】不油炸比小魚乾香脆可口🍟Vegan Dried Clove Fish🍟ビーガン干物の作り方

材料： 40g 芋頭絲/Taro/里芋 2張豆皮/Dried tofu skin/干し湯葉 4張對切海苔/Nori/のり 4g 白芝麻/White sesame/白ごま少許胡椒鹽/P...

2021-01-31 18:38:56 有 15,684 人看過有 320 人說讚

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【原味/鹹酥杏仁果】低溫烘烤香脆可口🥜Roasted Almonds (+calorie)🥜ローストアーモンドの作り方

材料： 100g 杏仁果/Almond/アーモンド 3-5g 蔬菜油/Vegetable oil/サラダ油少許鹽/Salt/塩【2020.12月排行】 1【電鍋蘿蔔糕】一鍋到底做1斤15元...

2021-01-28 18:31:34 有 8,173 人看過有 65 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【掛霜腰果】不油炸 5分鐘掛霜熱量統計🥜Sugar Coated Cashews (+calorie)🥜シュガーコートカシューナッツ

材料： 150g 腰果/Cashew Nuts/カシューナッツ 40g 砂糖/Sugar/砂糖 20ml 水/Water/水少許鹽/Salt/塩 3g 玉米粉/Corn starc...

2021-01-25 18:36:19 有 4,085 人看過有 65 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【純素滷豆干】比滷味攤賣的還香Q🥙Vegan Braised Dried Tofu🥙ビーガン煮込み岩豆腐の作り方

材料： 600g 豆干/Dried tofu/干し豆腐 50g 九層塔/Basil/バジル 20g 食用油/Cooking oil/サラダ油調味料： 35g 砂糖/Sugar/砂糖 60...

2021-01-22 18:11:44 有 19,895 人看過有 391 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【純素低卡花菜飯】脆口美味🍛Vegan Cauliflower Rice (+calorie)🍛ビーガンカリフラワーライスの作り方とカロリー

材料： 300g 花椰菜/Cauliflower/カリフラワー 50g 猴頭菇/Tree hedgehog/山伏茸 50g 胡蘿蔔/Carrot/にんじん 35g 毛豆/Green soybean/枝...

2021-01-19 18:51:07 有 1,151 人看過有 41 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【純素烤鷹嘴豆】香脆好入眠🥜Vegan Roasted Chickpeas (+calorie)🥜ビーガン焼きひよこ豆の作り方とカロリー

褪黑素常被用來治療睡眠障礙而鷹嘴豆富含「維他命B6」是分泌褪黑素的關鍵成分食用鷹嘴豆能夠助你一夜好眠 (網路資料僅供參考) 材料： 100g 鷹嘴豆/Chickpeas/ひよこ豆少許 ...

2021-01-16 19:05:23 有 9,996 人看過有 142 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【電鍋純素米血糕】比豬血糕香酥美味🌾Vegan Nori Rice Cake (+calorie)🌾ビーガンノリライスケーキの作り方とカロリー

材料： 5g 海苔/Nori/のり 125g 糯米/Glutinous rice/もち米 25g 地瓜粉/Sweet potato starch/薩摩芋澱粉 25g 糯米粉/Gluti...

2021-01-13 18:44:18 有 25,504 人看過有 529 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【黑糖薑片】詳細製程零失敗🍬🍵Brown Sugar Ginger Slices (+calorie)🍬🍵黒砂糖生姜スライスの作り方とカロリー

材料： 300g 薑/Ginger/しょうが 100g 黑糖/Brown sugar/黒砂糖 50g 砂糖/Sugar/砂糖【2020.12月排行】 1【電鍋蘿蔔糕】一鍋到底做1斤15元 ...

2021-01-10 18:41:01 有 5,622 人看過有 84 人說讚

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【純素炸雞捲】香酥美味好吃到吮指🍄Vegan Fried Chicken Rolls🍄ビーガンフライドチキンロール

材料：15捲 1張豆皮/Dried soy milk film/干し湯葉 5張海苔/Nori/のり 150g 杏鮑菇/Pleurotus eryngii/エリンギ 170g 四季豆/S...

2021-01-07 18:38:38 有 45,894 人看過有 889 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【電鍋純素麻油米糕】天冷必吃🍛Vegan Sesame Oil Glutinous Rice🍛黒ごま油ご飯の作り方

材料： 300g 糯米/Glutinous rice/もち米 25g 麻油/Black sesame oil/黒ごま油 30g 薑/Ginger/しょうが 50g 素火腿/Vegan ham/ビーガン...

2021-01-04 18:21:43 有 5,553 人看過有 113 人說讚